Personal training isn’t limited to hard-core strength trainers and body builders. In fact, anyone, young and old, in shape or out, can benefit from working with a personal trainer. A personal trainer is your coach, your educator, your source of motivation and encouragement. At Redwood Health Club of Ukiah, you will receive a fitness evaluation from which you and your trainer will design a personalized training program. Then, with motivation, encouragement and accountability, you will reach your fitness goals with your trainer by your side, bringing you to a place of better health and fitness.

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MICHELLE FLOWERS
ACE Certified Personal Trainer

Introduction to come.

email: imenough@icloud.com
phone: 707.391.5320


DENI LEE
NETA Certified Personal Trainer

Deni has been passionate about fitness most of her life. It wasn’t until she was forty that she decided to run a marathon, 45 was time for a triathlon and from there 100 mile bike rides and beyond.

Deni became passionate about swimming through the Masters program at Redwood Health Club of Ukiah and Coach Mike Cannon. She has subbed for about 4 years and recently started teaching Cycling. Now that she is certified in Personal Training, the sky is the limit!

email: dsa4@pge.com
cell: 707.972.7553




TOM ZIMLICH
SCW Certified Personal Trainer

After competing in triathlons, cycling, running and swimming events for more than 10 years, Tom embarked on a coaching career with much prompting from fellow athletes. Since 2003, Tom has provided personal coaching as well as group coaching through Team in Training. Tom also spent two years on the pool deck at Santa Clara Swim Club where he successfully implemented a new “intermediate masters” swim program. He has coached hundreds of athletes, from 16 to 70 years old, new athletes to seasoned veterans, helping them to achieve their goals.

Tom moved to Mendocino County in 2011 with his wife, Jill, after spending many years in the San Francisco Bay Area. Now living in Ukiah, he is happily reunited with a great coach, Mike Cannon, with whom he has worked in the past.

Tom currently coaches the Hammerheads youth swim program and the adult
Pre Masters program at Redwood Health Club of Ukiah. Certified as a personal trainer in 2012, Tom brings his focus on form and technique from the pool deck to the fitness rooms. He also provides private lessons and plans to increase the menu of coaching and personal training options based on the needs of the community.

email: tom@cyclist.me
phone: 707-671-7461


curtis morgan
CURTIS “CJ” MORGAN
SCW Certified Personal Trainer


Curtis “CJ” Morgan is from Camilla, Ga. CJ, who has been overzealous about fitness and sports his entire life, went from playing catcher on the high school baseball team to long snapper/ linebacker on the football team. CJ moved to California after high school to play football for Mendocino College and while at the college he was on both conference championship teams.

CJ is acquainted with what it takes to become a top-notch athlete or competitor, from preparing you to be mentally and physically tough or if you’re just looking to get things back in motion from outdoors to in the gym. CJ started at The Redwood Health Club in 2013 as part of the janitorial team. He now works with enthusiasm and great customer service at the front desk. If you’re looking for a personal trainer who will motivate and push you to your fitness ask for CJ, you can find him at the front desk or in the weight rooms.

email: curtis_183@yahoo.com
phone: 707-380-9669

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