We are excited to continue our Hammerheads Swim Team program with Coach Tom. Hammerheads is an amateur prep swim team program for kids ages 5 – 12. Training with Coach Tom, junior swimmers will have weekly practices, coached workouts, and absolute fun!

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JUNIOR HAMMERHEADS
(Ages 5-7)
Our Junior Hammerheads program prepares our youngest swimmers for the challenges of a Swim Team. The focus of Junior Hammerheads is on stroke technique as well as starts and turns, all in a fun-learning environment. Junior Hammerheads swimmers develop the four competitive strokes in preparation for moving on to Hammerheads, the next level of Swim Team. Junior Hammerheads must be able to swim 25 yards unassisted.

HAMMERHEADS
(Ages 7-12)
Our Hammerheads Swim Team encourages improvement in all-around swimming ability, including technique, strength, stamina and safety. Hammerheads must be able to swim 75 yards unassisted.

UPCOMING SESSIONS

NEW JUNIOR HAMMERHEADS
Must be able to swim 25 yards unassisted.
( Limit 6 swimmers )
MON + WED 3:15 – 4pm
Jan 30 – Mar 8
Mar 13 – Apr 19
Apr 24 – May 31

EXPERIENCED JUNIOR HAMMERHEADS
Must be able to swim 25 yards unassisted.
( Limit 6 swimmers )
MON + WED 4:15 – 5pm
Jan 30 – Mar 8
Mar 13 – Apr 19
Apr 24 – May 31

SENIOR HAMMERHEADS
Must be able to swim 75 yards unassisted.
( Limit 8 swimmers )
TUE + THU 4:15pm – 5pm
Jan 31 – Mar 9
Mar 13 – Apr 20
Apr 25 – Jun 1

ELITE HAMMERHEADS ( Invite only )
( Limit 8 swimmers )
TUE + THU 5:15pm – 6pm
Jan 31 – Mar 9
Mar 13 – Apr 20
Apr 25 – Jun 1

FEES
COST: $125 Member / $150 Guest
*Save 10% OFF additional siblings
(prices per session)

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COACH TOM
After competing in triathlons, cycling, running and swimming events for more than 10 years, Tom embarked on a coaching career with much prompting from fellow athletes. Since 2003, Tom has provided personal coaching as well as group coaching through Team in Training. Tom also spent two years on the pool deck at Santa Clara Swim Club where he successfully implemented a new “intermediate masters” swim program. He has coached hundreds of athletes, from 16 to 70 years old, new athletes to seasoned veterans, helping them to achieve their goals.

Tom moved to Mendocino County in 2011 with his wife, Jill, after spending many years in the San Francisco Bay Area. Now living in Ukiah, he is happily reunited with a great coach, Mike Cannon, with whom he has worked in the past.

Tom currently coaches the Hammerheads youth swim program and the adult
Pre Masters program at Redwood Health Club of Ukiah. Certified as a personal trainer in 2012, Tom brings his focus on form and technique from the pool deck to the fitness rooms. He also provides private lessons and plans to increase the menu of coaching and personal training options based on the needs of the community. If you have any questions, please feel free to contact him at tom@cyclist.me.

FEES

COST: $125 Member / $150 Guest
*Save 10% OFF additional siblings

(prices per session)